The Low Glycemic Index Fruit
While a really large range of fruit is the good thought, this listing has fruit that have a low glycemic index fruit value which is good for reducing weight and controlling blood glucose contents. The low glycemic index vegetables are also used in weight loss program. Some of the low glycemic index fruits are apples, blueberries, apricots, lemons, peach, limes, passion fruit, blackberries, cherries, grapefruits, strawberries, and raspberries.
Uses of Low Glycemic Index Fruit
Apples: This is one of the highly preferred low glycemic index fruit in the diet. The apple is a rich nutritive food. It has minerals and nutrients in large. The peel of apple should not be removed when eating it in peeled form as the skin and the flesh just under it has more vitamin C than the inside flesh. The vitamin content reduces bit by bit towards the middle of the fruit. The skin also has five times much vitamin A than the flesh. Iron in the apple assist in formation of blood.
Raw apples are best for constipation. Cooked or grilled apples are best for diarrhea. Apples have been considered useful in sharp and prolonged dysentery within children. Mature and sweet apples should be broke down into pulp and given to the child many times a day.
Blueberries: This is the low glycemic index fruit which is used mainly as anti aging supplements. Putting aside the genetic element, for which there is no evident solution, if one believe the effect of free radicals on aging, then Blue Berries brings forth the most brilliant ray of hope, for they are loaded with anti oxidants and rank higher in the world of inhibitors. It has a substance formed of big polymer like big molecules which conquers the development of infecting bacteria. It also has few antibiotic drug properties which add together to this effect. These heavy molecules nearly wash away these bacteria along the tract, thereby preventing the infection in urinary tract.
Apricots: Fresh apricots are a superior source of Vitamins A, C, E, iron, potassium and are also a good source of beta-carotene. It assists in forbidding cancer in organs described by epithelial tissue, owing to its high vitamin A level. Apricots have nutrients that elevate good sight. It assists to demolish enteral worms and can get rid of gallstones. Dried apricots are fertile in potassium and modulate high blood pressure. Apricots are also rich in soluble fibre, which assists to conserve regular bowel purpose. The high level of iron in apricot builds it an fantabulous food for individual suffering from anemia.